Matthews Athletic & Recreation Association

Matthews Athletic & Recreation Association

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Camp/Clinic Registration

Speed and Conditioning Camp

Get sports specific training for speed, coordination, balance, and agility. Speed and technique are two very important elements of success for an athlete.

Participants will do various drills working on acceleration, deceleration and change of direction.

It is important to train at a level that is equal to your game intensity to help increase your performance and to minimize injury. Additionally, this training will start at the beginners level and progress of each participant will be tracked.