Matthews Athletic & Recreation Association

Matthews Athletic & Recreation Association

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Speed & Agility Camps Registration

2025 Winter Speed & Agility Clinic

Speed & Agility Clinic Description

Join Matthews Athletic & Recreation Association for an exciting and dynamic Speed and Agility Clinic tailored to unleash the potential of our energetic young athletes. This clinic fosters a love for physical activity while enhancing fundamental movement skills crucial for athleticism. The clinic will be run by MARA's Track Coach - Justin Adams. The clinic is open to ages 7 to 14.

🏋️‍♂️ Key Components:

Dynamic Warm-ups: Engaging warm-up routines to prepare young bodies for action, emphasizing flexibility and coordination.
Speed Training: Fun drills and games designed to improve sprinting techniques, acceleration, and overall speed. Participants will learn to move swiftly and efficiently.
Agility Exercises: Creative activities promote quick direction, balance, and spatial awareness changes. These exercises enhance agility, a crucial skill for various sports and daily activities.
Obstacle Courses: Exciting obstacles stimulate problem-solving, teamwork, and coordination while keeping energy levels high.
Fun Games: Incorporating playful elements into the session to make learning enjoyable. These games will reinforce agility and speed skills in a lighthearted and entertaining manner.
Cool-down and Stretching: Gentle cooldown activities and stretching exercises to aid in muscle recovery and promote flexibility.

🎉 Why Attend?

Develop Athletic Foundation: Mastering foundational skills lays the groundwork for future athletic success.
Boost Confidence: Improve self-esteem as participants witness their physical abilities grow.
Promote Healthy Habits: Instill the importance of regular physical activity and its positive impact on overall well-being.
Social Interaction: Foster teamwork and camaraderie through group activities, creating a positive and supportive environment

🗓️ Schedule and Logistics:

Duration: Each session will typically last 1.25 hours.
Frequency: Two (2) nights per week for six (6) weeks
Attire: Comfortable athletic wear and sneakers are recommended.
Equipment: No special equipment is needed; we'll provide everything necessary for a fantastic experience.
Tuesday and Thursday starting January 28, 2025 - 600 to 715pm.